How To Remove Dark Circles in 1 Week?

 Dark Circles are very common among people in the modern lifestyle.

They not only impact the beauty of your face but also are 'Warning Signs' that your body is having ill mental and physical health.

Below is a list that contains all possible reasons which are found to be the most common among people.

Reasons why you are having Dark Circles:

1. Lack of Proper Sleep

Lack of Sleep is the most common reason a person finds himself having dark circles on a morning.

The appropriate sleeping time duration is said to vary between 10PM to 6AM.

Often an overdose of work for prolonged days results in your eyes surrounded by dark circles.

2. Poor Nutrition and Salty Food

Adequate Nutrition is very essential to maintain any part of the body. Specific food items containing particular nutrients target specific organs/parts of the body and nourishes them.

Hence, even if you find it very difficult to have a balanced diet to external factors/restrictions, the one thing to do is take the food item that particularly nourishes the body part which is in urgent need of nutrition.

To avoid Dark Circles, it is advised to add Carrots to your diet which is good for the eyes.

3. Excessive Screen Time

An overdose of screen time is evident in today's fast-moving world. There aren't many problems with it, but if you are beginning to see some indications like dark circles, too much reddening of your eyes, or body aches, then it's time to cut down your screen time.

To keep your eyes healthy, it is recommended that for every 30 minutes of screen time you must take a gap for at least 2 minutes to rejuvenate your eye's health.

4. Dehydration

With almost 70% of your body made up of water, make sure you don't deprive your body of it.

The method ensuring adequate water consumption is to fill it in a bottle and drink the water at specific intervals of the day.

5. Rubbing your Eyes 

This is perhaps a less known reason. Dark Circles on the eyes also appear if you rub your eyes too much.

Avoid rubbing your eyes and instead wash your eyes with cold water and gently place a soft cloth on your face to absorb the water.

6. Too much Exposure to UV Rays

It is good to stay in the sunlight for an adequate generation of Vitamin-D in your body.

However, if you have decided to expose yourself to sunlight for a large span of time, it is better to have your sunglasses on.

7. Nasal Congestion

Whenever you sneeze or in some cases cough too much for a certain number of days you may notice light dark circles around your eyes.

Hence, if you suffer from any of the two, it is better to either take the appropriate medicines to cure it or avoid food items that cause Nasal Congestion.

8. Air Pollution

Air pollution is also a contributing factor to the depletion of your overall eye health.

Hence it is advised to wear sunglasses or any other form of protection that protects your eyes from coming into contact with the toxic air.

9. Smoking

Smoking not only affects your lungs adversely but also is very much responsible for you having dark circles on your eyes.

Hence, for a better eye and overall health, it is simply good to avoid smoking or have a company with a person who is smoking.

10. Over Consumption of Alchohol

To be general, any item consumed in excess quantity is poisonous to the body. In the same way, too much intake of alcohol leads to Alcoholic Liver Cirrhosis or in simple words Liver damage.

Plus, even dark circles are prevalent for you if you over drink.

11. Stress, Anger/Anxiety

When you take up a lot of mental stress on your body, your work speed, health, and daily activities are disrupted.

Stress is one of the most common reasons a person has dark circles in his eyes.

If you often face a stressful situation, it is recommended that you spend some time for meditation and other activities that drive away from the stress.

An Amazing Indegenious Remedy That Will Remove Your Dark Circles In 1 Week:

Perhaps the best Ayurvedic Remedy for removing your Dark Circles within 1 week is by using Inknut.

Credit: Fit Tuber Hindi

Follow the steps given below:

Step 1: Take a Stone Board and put a few drops of water on it.

Credit: Fit Tuber Hindi

Step 2: Now take an Inknut and rub it against the stone until the water turns into a paste having a pale green color.

Credit: Fit Tuber Hindi

Step 3: Use your Ring Finger and apply the paste to your dark circles. Wait for some time until the paste dries up and hardens. Once it is completely dried up, wash your face with cold water.

It is advised to use your ring finger since the pressure exerted by the ring finger is least, it is best for applying the paste on the soft and sensitive areas around the eyes.

That's it!

What does Inknut Do?

1. Removes dead skin layer

2. Reduces Inflammation

When will I see the results?

Apply this paste at least once a day at night before sleeping for 1 week. This remedy has no side effects.

Tell your experience in the comments!